A 2019 national survey revealed that the average kid in the United States quits the sport they are playing by the age of eleven because it isn’t fun anymore. Plagued by the pressure of an athletic identity, emotional stress, and the constant fear of failure, athletic experiences have started to take more from many athletes than they give.
In Everything I Got, she shares lessons from personal experience, academic research, and sports history to help players find success both on and off the playing field.
Inside this book, discover 30 powerful lessons on:
- The value of your athletic identity
- The secrets of effective self-talk
- The power of our emotions in performance
- Embracing failure to find success
- The important role of laughter and fun in performance
- Creating your own momentum
- The true value of sports
And much more!
“An excellent roadmap for how you can grow your mental game and get the most out of the sport you love. I would recommend this book to players, coaches, parents, and anyone that wants to take steps towards their full potential.”
Dan Muse, USA Hockey NTDP World Champion Coach
“Julia avoids traditional ‘coach speak’ with simple but appropriate messaging, exceptional storytelling, and clear lessons about teams and leadership. Everything I Got is a deep dive into the real value of sports and how individuals and teams can reach their full potential.”
Andrew Copelan, PLL Waterdogs Head Coach
(2022 PLL Champion, 2021 Coach of the Year)
“A must-read for any athlete . . . Packed with powerful lessons, this book will teach you how to do the little things right so that you can do the big things right when it matters.”
Chris Hanson, 2x US Squash National Champion, RIA Eyewear Founder
“The principles set out in this book redefine personal success and transcend sport to light a path for life beyond the athletic field. Anyone who seeks to confidently apply the same principles that drive world-class athletes into their lives will find accessible and achievable tools in these pages.”
John Hayden, NHL Player
Available Now on Amazon:
ORDER YOUR COPY HERE
For team or bulk orders of books, information about speaking engagements, book clubs, and team talks (including book discounts on speaking engagement fees) please contact us at: allainmentalperformance@gmail.com
“What sets this book apart from others is its
ability to blend scientific principles with
real-life examples and actionable steps.”
– Reader Review
Allain Mental Performance 